In Prana Chikitsa we emphasize on Forgiveness as most of the ailments are emotional in origin.
\nTo do Forgiveness Sadhana you just need to remember 3 people at a time who have hurt you and say the following prayer by putting your hands together at your heart.
\nAtma Namaste, I salute the divinity within you.
\nWe are all Children of God, Children of the most High.
\nWe all make mistakes
\nI forgive you for hurting me causing pain to me.
\nPeace be with you
\nThen raise hands at the chest level in blessings position and recite the following Mantra:
\nOM SHAANTI SHAANTI SHAANTI OM \u2013 3 TIMES
\nNext step is to ask for forgiveness. Again remember 3 people at a time whom you have hurt and say the following prayer by putting your hands together at your heart.
\nAtma Namaste, I salute the divinity within you.
\nWe are all Children of God, Children of the most High.
\nWe all make mistakes.
\nPlease forgive me for hurting you, causing pain to you
\nPeace be with you
\nThen again raise the hands at the chest level in blessings position and recite the following Mantra:
\nOM SHAANTI SHAANTI SHAANTI OM \u2013 3 TIMES
\nDo the above prayer daily till you are relieved by the emotional pain.<\/p>\n
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